Managing the Holidays: Self-care and Coping Strategies
The holiday season is typically portrayed as a time of joy, connection, and celebration. For many, however, the reality is much more complicated.
How to Know if Your Therapist is a Good Fit
Not sure if your therapist is the right fit? Learn how to find a therapist who feels safe, understands your goals, and helps you grow.
Understanding EMDR Therapy: How It Helps the Brain Heal from Trauma
EMDR (Eye Movement Desensitization and Reprocessing) therapy is an evidence-based approach that helps the brain heal from trauma, anxiety, and negative beliefs. Discover how EMDR works, what to expect in sessions, and how it can help you feel empowered and calm.