Discover 5 easy and engaging mindfulness activities parents can do with their kids. These quick exercises promote calm, connection, and emotional regulation—perfect for busy families.

Get to know Create Space therapist Ashley. Ashley offers appointments in person in Grosse Ile and virtually throughout Michigan for teens and adults. She specializes in anxiety, depression, and high stress. She has training in EMDR and trauma-informed therapy.

Get to know Create Space therapists, Gabriela Mueller, and more about why she started Create Space Therapy in Plymouth and Grosse Ile.