Create Space Therapy
“Loving ourselves through the process of owning our story is the bravest thing we will ever do.”
~Brené Brown
It’s late at night and you are staring at the wall trying to stop thinking about everything that you did wrong today. You feel exhausted and wide awake at the same time. You start to scroll and begin to wonder why all of the symptoms on each video feel relatable. You feel like you’re stuck and no matter how hard you try something always gets in the way. Maybe you’ve tried therapy before and it didn’t work out. Maybe this is your first time reaching out and it feels awkward with someone you just met.
No matter where on your healing journey you are, we are ready to meet you there.
Our clients have been able to find a sense of calm and peace they didn’t think was possible. They gain a better understanding of themselves. They let go of self-doubt and start to trust their voice. Our clients learn strategies to manage day to day stress. They feel more present in the moment and connected to themselves and others. Our clients begin to process past traumas and do not feel their past is running their present the way it used to.
You deserve to feel hope for the future. You deserve to go about your day feeling good enough.
Our Approach
We take a holistic approach to therapy, incorporating your strengths, past experiences, and hopes for the future. We see each client as more than the symptoms they come to therapy with. We care about getting to the root of the problem and understanding your full experience. We see all the senses and body sensations as information and a strength to find growth and healing.
Healing is uncomfortable.
Changing patterns is hard work. There will be times that therapy sucks and things feel worse before they get better. We will show up for you during those times and sit with you in the uncomfortable. We will not take you to any places we haven’t been ourselves.
We’ve been there and know that you can come out the other side too.
We utilize a variety of therapeutic techniques to meet each client’s unique needs. Members of our team are trained in a variety of approaches including mindfulness, sensory-based therapy, attachment-based, and EMDR therapy. To learn more about our therapists, click here.
Our Office
Plymouth
42217 Ann Arbor Road
Plymouth, MI 48170
Our Locations
Grosse Ile
7596 Macomb Street
Grosse Ile, MI 48138